Your weight is the result of many factors affecting
your lifestyle. These factors may include the way your body changes food into
energy. You can take different steps to prevent or treat obesity and overweight
problems. All you need to do is to follow a healthy eating plan and keep your
calorie intake in mind. Weight seems to be a major problem in human body. Losing weight is not an easy task it requires
strong dedication towards what you eat how much you eat etc.
One famous diet protocol is the HCG diet plan or
the Human Chorionic Gonadotropin. This hormone is present in both men and women
but is greatly produced by pregnant females. During pregnancy, the hormone
controls the woman’s metabolic function. When injected or taken inside the
body, the HCG hormone increases metabolism and converts stored fats into an
energy source. This diet consists of a very low calorie diet. There are three
phases for this diet, the phase one or the loading stage, phase two which is
the maintenance stage and phase three known as the stabilization stage.
The loading stage allows you to eat high calorie
foods. You have to load huge amount of calories, as much as you can as this
abnormal fat reserves will prepare the body to combat in the low calorie days.
You are allowed to eat anything from fried chicken, pork, pizza, burger, beef
pies, chocolate, rice and macaroni to your hearts content.
Force feeding is very important in this stage of
the diet as this encourages the hypothalamus to burn more fats even after the
loading days. The main purpose of this stage is to reduce cravings, hunger
pangs and other symptoms of withdrawal that you will most likely experience
during the first few days of calorie restriction. Phase one will generally last
for two days.
Simple
ways to consider during this phase are:
1. Drinking
a lot of water helps.
Water plays an important role in the body. You need
to hydrate yourself with at least 3-5 gallons of water during this phase of the
HCG diet. Drinking water helps remove toxins out of your body.
2. Eat
healthy all the time.
Even if the first phase allows you to eat anything,
try to consider foods that are high in health benefits. An apple or breadfruit
a day for the first two days of the loading stage of the program will not only
promise to help you lose weight but can also keep you fit.
Being overweight and obese means carrying excessive
body fats that can become a threat to your life. Over time, it will
conclude an increased risk of developing various health problems. Considering
special diet plan may be the best remedy to go over weight and obesity
problems.
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