Hcg Diet Maintenance – Lifelong Weight Loss Maintenance after the HCG Diet Plan
Long term weight loss maintenance is quite possibly the greatest benefit
of the Hcg Diet Plan. Hcg diet plan is the best and effective way to lose
pounds of wait in short time duration. we believe it begins from the minute you
decide to begin the diet. This is because the diet provides an incredible
opportunity to begin changing negative health habits and building healthy
living skills.
HCG Diet Maintenance: Basics you
learn while on the Hcg Diet Plan.
1. Learn the difference between healthy and unhealthy foods. Foods
allowed on the NEW HCG Diet, are Healthy foods.
2. Portion sizes. Never eat a portion that is larger than
what you can fit in your hand.
3. Don’t eat more than 500 calories at a single meal. Calories intake
should be in proper control.
4. Always read ingredients.
5. Avoid sugars.
6. Avoid unhealthy fats.
7. Learn to substitute. (Greek yogurt tastes exactly like sour cream.
Way more protein and less bad fat.)
8. Exercise for at least 20 mins every single day.
9. Stay away from processed foods.
10. Eat at home as often as possible.
12. Most important, learn to listen to your body. If you are tired,
sleep. If you are hungry, eat. If you are repeatedly hungry, adjust
your diet and mealtimes until you are not.
13. Learn balance. If you eat something you feel wasn’t a good idea,
do something to counteract that feeling.
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